We did a great ride this morning, putting in some interval training to get ready for racing season. Burned a good 1500 calories riding for around an hour and a half. We also ruined it with great tacos. Here is an example of the choices we make. There is one choice of keeping your diet and getting the taco that has less filling, less potatoes, less tortilla and the other choice of getting the beast taco! The MEGA taco! That taco that other tacos look up to with respect and fear! A taco that all other tacos are compared too, but can not match its glory! The taco that will also keep you on the toilet for days. Make your insides rumble as its fighting its way though your system, clogging every artery and expanding every inch of intestine. These are the choices that you have to make when you are a big dude.... Every big guy wants the MEGA taco, but in order to lose the weight, with sufficient amount of working out, you must pick the small one. Always think about how many calories your gonna put in no matter how many calories you say you burned. Just because you worked out for hours does not give you a free pass to choose the MEGA taco, it gives you the edge on your diet to pick the small one and fill yourself to a level that you are not hungry anymore and still going to continue losing weight. Yea if you eat the MEGA taco your gonna probably maintain the weight your at, but its always better to keep a daily caloric deficit, in the end you will get better results and feel so much better for yourself.
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