Once again.. A perfect calorie burner and GREAT muscle builder for leg strength is using the mountain bike. Here in the valley we do not have many hills but we make up for it in brutal winds and lots and lots of land! We trek the back roads, the canal banks and the levee system. The perfect place to get lots of miles in without the danger of traffic. Looks like we will be doing these more often in the off season because it makes our legs into canons. Thats all we need.
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