Great way to keep those pounds off is to keep on my bike. Yesterday was a well deserved break that I took full advantage of by keeping myself from doing any activity. I get the itch to exercise but I must resist....lol too funny! Well today my week began and we started it off with a good 50 mile ride to the canon and back. Serge, Tom and I did an awesome job of sharing the pulling duties never letting the speed drop under 20 even though the wind was blowing us all over the place. Was a good high pace ride and I kept on concentrating on keeping my heart rate and breathing calm. Ended up with 54 total miles.
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