The Twinkie diet, really..really?...

I would not go about it this way but it positively shows that counting calories WILL make you lose weight. Of course this doctor is not going about it the healthiest way but if you cut your caloric intake you will shed the pounds.  This was one of the main factors of my weight loss when I was just starting out.  Going from 319 down to 205 is not all about exercise, you have to eat well too!